Calories in 4 Oz of Broiled Lamb Whole Shoulder

4 oz of broiled lamb whole shoulder (113 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 31 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3 oz of broiled lamb whole shoulder has 179 and 6 oz of broiled lamb whole shoulder has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Whole Shoulder Calorie Calculator

AmountUnit

238cal

in 4 oz of broiled lamb whole shoulder (113 g)

Protein31 g53% of calories

Fat12 g47% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Broiled Lamb Whole Shoulder calories by serving size

Common amounts of broiled lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	105	14 g	5.3 g
100g	100 g	210	27 g	11 g
4 oz	113 g	238	31 g	12 g
200g	200 g	420	54 g	21 g

Broiled Lamb Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Broiled Lamb Whole Shoulder: common questions

How many calories are in 4 oz of broiled lamb whole shoulder?

4 oz of broiled lamb whole shoulder weighs about 113 g and has 238 calories.

How much protein is in 4 oz of broiled lamb whole shoulder?

4 oz of broiled lamb whole shoulder has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 4 oz of broiled lamb whole shoulder?

4 oz of broiled lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about broiled lamb whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172498. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.