Calories in 4 Oz of Broiled Ground Lamb
4 oz of broiled ground lamb (113 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 28 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 3 oz of broiled ground lamb has 241 and 6 oz of broiled ground lamb has 481 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Ground Lamb Calorie Calculator
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Broiled Ground Lamb calories by serving size
Common amounts of broiled ground lamb with calories and macros. Tap a row for its full nutrition page.
Broiled Ground Lamb vs similar foods
Calories per 100 g compared with other meat.
Broiled Ground Lamb: common questions
How many calories are in 4 oz of broiled ground lamb?
4 oz of broiled ground lamb weighs about 113 g and has 321 calories.
How much protein is in 4 oz of broiled ground lamb?
4 oz of broiled ground lamb has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of broiled ground lamb?
4 oz of broiled ground lamb has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172544. Original description: Lamb, ground, cooked, broiled. Portion weights are USDA household measures.