How Much Broiled Ground Lamb for 30g of Protein?
You need about 121 g of broiled ground lamb (4.3 oz) to get 30 g of protein.
That amount has 343 calories, 24 g of fat and 0 g of carbohydrates. Broiled ground lamb gets 36% of its calories from protein, at 25 g of protein per 100 g.
Broiled Ground Lamb Calorie Calculator
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How much broiled ground lamb for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 81 g | - | 229 |
| 30 g protein | 121 g | - | 343 |
| 40 g protein | 162 g | - | 457 |
Broiled Ground Lamb calories by serving size
Common amounts of broiled ground lamb with calories and macros. Tap a row for its full nutrition page.
Broiled Ground Lamb vs similar foods
Calories per 100 g compared with other meat.
Broiled Ground Lamb: common questions
How much broiled ground lamb has 30g of protein?
About 121 g of broiled ground lamb has 30 g of protein.
How many calories are in 30g of protein from broiled ground lamb?
Getting 30 g of protein from broiled ground lamb comes with 343 calories.
How much protein is in 100 g of broiled ground lamb?
100 g of broiled ground lamb has 25 g of protein.
More about broiled ground lamb
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Source: USDA FoodData Central, SR Legacy. FDC ID 172544. Original description: Lamb, ground, cooked, broiled. Portion weights are USDA household measures.