Calories in 4 Oz of Broiled Emu Top Loin
4 oz of broiled emu top loin (113 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 33 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 6 oz of broiled emu top loin has 259 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Emu Top Loin Calorie Calculator
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Broiled Emu Top Loin calories by serving size
Common amounts of broiled emu top loin with calories and macros. Tap a row for its full nutrition page.
Broiled Emu Top Loin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Broiled Emu Top Loin: common questions
How many calories are in 4 oz of broiled emu top loin?
4 oz of broiled emu top loin weighs about 113 g and has 172 calories.
How much protein is in 4 oz of broiled emu top loin?
4 oz of broiled emu top loin has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of broiled emu top loin?
4 oz of broiled emu top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled emu top loin is 100 calories?
100 calories of broiled emu top loin is 66 g, about 1/4 steak of broiled emu top loin.
More about broiled emu top loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 174480. Original description: Emu, top loin, cooked, broiled. Portion weights are USDA household measures.