Calories in 2 Steaks of Broiled Emu Top Loin

2 steaks of broiled emu top loin (488 g) has 742 calories. That is 37% of a 2,000 calorie diet.

The calories come from 142 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 1 steak of broiled emu top loin has 371 and 3 steaks of broiled emu top loin has 1113 calories. Burning 742 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.