Calories in 2 Oz of Broiled Beef Mock Tender Steak Chuck
2 oz of broiled beef mock tender steak chuck (57 g) has 91 calories. That is 5% of a 2,000 calorie diet.
The calories come from 15 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 3 oz of broiled beef mock tender steak chuck has 137 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Beef Mock Tender Steak Chuck Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Broiled Beef Mock Tender Steak Chuck calories by serving size
Common amounts of broiled beef mock tender steak chuck with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Mock Tender Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Mock Tender Steak Chuck: common questions
How many calories are in 2 oz of broiled beef mock tender steak chuck?
2 oz of broiled beef mock tender steak chuck weighs about 57 g and has 91 calories.
How much protein is in 2 oz of broiled beef mock tender steak chuck?
2 oz of broiled beef mock tender steak chuck has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 2 oz of broiled beef mock tender steak chuck?
2 oz of broiled beef mock tender steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef mock tender steak chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169561. Original description: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.