Calories in 300g of Broccoli Cheese Soup

300g of broccoli cheese soup (300 g) has 246 calories. That is 12% of a 2,000 calorie diet.

The calories come from 13 g of protein, 14 g of fat and 18 g of carbohydrates, a split of 21% protein, 50% fat and 30% carbs. For comparison, 250g of broccoli cheese soup has 205 and 500g of broccoli cheese soup has 410 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broccoli Cheese Soup Calorie Calculator

AmountUnit

246cal

in 300g of broccoli cheese soup (300 g)

Protein13 g21% of calories

Fat14 g50% of calories

Carbs18 g30% of calories

12% of a 2,000 calorie day

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Broccoli Cheese Soup calories by serving size

Common amounts of broccoli cheese soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	2.1 g	2.3 g	3 g
100g	100 g	82	4.3 g	4.5 g	6.1 g
4 oz	113 g	93	4.8 g	5.1 g	6.9 g
1/2 cup	128 g	105	5.4 g	5.8 g	7.8 g
200g	200 g	164	8.5 g	9.1 g	12 g
1 cup	255 g	209	11 g	12 g	16 g
300g	300 g	246	13 g	14 g	18 g
1 can	525 g	431	22 g	24 g	32 g
2 cans	1050 g	861	45 g	48 g	64 g

Broccoli Cheese Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Pepperpot Soup91

Potato Soup90

Peanut Soup88

Broccoli Cheese Soup82

Bisque Soup75

Pumpkin Soup72

Bean Soup67

Broccoli Cheese Soup: common questions

How many calories are in 300g of broccoli cheese soup?

300g of broccoli cheese soup weighs about 300 g and has 246 calories.

How much protein is in 300g of broccoli cheese soup?

300g of broccoli cheese soup has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 300g of broccoli cheese soup?

300g of broccoli cheese soup has 18 g of carbohydrates, including 3.9 g of fiber and 3.1 g of sugars.

How much broccoli cheese soup is 100 calories?

100 calories of broccoli cheese soup is 122 g, about 1/2 cup of broccoli cheese soup.

More about broccoli cheese soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709659. Original description: Soup, broccoli cheese. Portion weights are USDA household measures.