Calories in 100g of Broccoli Cheese Soup

100g of broccoli cheese soup (100 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 4.5 g of fat and 6.1 g of carbohydrates, a split of 21% protein, 50% fat and 30% carbs. For comparison, 50g of broccoli cheese soup has 41 and 150g of broccoli cheese soup has 123 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.