Calories in 150g of Broccoli Cheese Soup

150g of broccoli cheese soup (150 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 6.8 g of fat and 9.1 g of carbohydrates, a split of 21% protein, 50% fat and 30% carbs. For comparison, 100g of broccoli cheese soup has 82 and 200g of broccoli cheese soup has 164 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.