Calories in 12 Oz of Broccoli Cheese Soup

12 oz of broccoli cheese soup (340 g) has 279 calories. That is 14% of a 2,000 calorie diet.

The calories come from 14 g of protein, 15 g of fat and 21 g of carbohydrates, a split of 21% protein, 50% fat and 30% carbs. For comparison, 8 oz of broccoli cheese soup has 186 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broccoli Cheese Soup Calorie Calculator

AmountUnit

279cal

in 12 oz of broccoli cheese soup (340 g)

Protein14 g21% of calories

Fat15 g50% of calories

Carbs21 g30% of calories

14% of a 2,000 calorie day

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Broccoli Cheese Soup calories by serving size

Common amounts of broccoli cheese soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	2.1 g	2.3 g	3 g
100g	100 g	82	4.3 g	4.5 g	6.1 g
4 oz	113 g	93	4.8 g	5.1 g	6.9 g
1/2 cup	128 g	105	5.4 g	5.8 g	7.8 g
200g	200 g	164	8.5 g	9.1 g	12 g
1 cup	255 g	209	11 g	12 g	16 g
12 oz	340 g	279	14 g	15 g	21 g
1 can	525 g	431	22 g	24 g	32 g
2 cans	1050 g	861	45 g	48 g	64 g

Broccoli Cheese Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Pepperpot Soup91

Potato Soup90

Peanut Soup88

Broccoli Cheese Soup82

Bisque Soup75

Pumpkin Soup72

Bean Soup67

Broccoli Cheese Soup: common questions

How many calories are in 12 oz of broccoli cheese soup?

12 oz of broccoli cheese soup weighs about 340 g and has 279 calories.

How much protein is in 12 oz of broccoli cheese soup?

12 oz of broccoli cheese soup has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 12 oz of broccoli cheese soup?

12 oz of broccoli cheese soup has 21 g of carbohydrates, including 4.4 g of fiber and 3.5 g of sugars.

How much broccoli cheese soup is 100 calories?

100 calories of broccoli cheese soup is 122 g, about 1/2 cup of broccoli cheese soup.

More about broccoli cheese soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709659. Original description: Soup, broccoli cheese. Portion weights are USDA household measures.