Calories in 3 Oz of Breaded and Fried Clam
3 oz of breaded and fried clam (85 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.5 g of fat and 8.8 g of carbohydrates, a split of 29% protein, 51% fat and 21% carbs. For comparison, 2 oz of breaded and fried clam has 115 and 4 oz of breaded and fried clam has 229 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Breaded and Fried Clam calories by serving size
Common amounts of breaded and fried clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 0.7 g | 0.6 g | 0.5 g |
| 1 small breaded and fried clam | 9 g | 19 | 1.3 g | 1 g | 1 g |
| 2 small breadeds and fried clam | 19 g | 38 | 2.7 g | 2.1 g | 1.9 g |
| 1 oz | 28 g | 57 | 4 g | 3.2 g | 2.9 g |
| 3 oz | 85 g | 172 | 12 g | 9.5 g | 8.8 g |
| 100g | 100 g | 202 | 14 g | 11 g | 10 g |
| 4 oz | 113 g | 229 | 16 g | 13 g | 12 g |
Breaded and Fried Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Breaded and Fried Clam: common questions
How many calories are in 3 oz of breaded and fried clam?
3 oz of breaded and fried clam weighs about 85 g and has 172 calories.
How much protein is in 3 oz of breaded and fried clam?
3 oz of breaded and fried clam has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3 oz of breaded and fried clam?
3 oz of breaded and fried clam has 8.8 g of carbohydrates.
How much breaded and fried clam is 100 calories?
100 calories of breaded and fried clam is 50 g, about 5 1/2 small breadeds and fried clam.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171974. Original description: Mollusks, clam, mixed species, cooked, breaded and fried. Portion weights are USDA household measures.