Calories in 4 Oz of Breaded and Fried Clam
4 oz of breaded and fried clam (113 g) has 229 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 29% protein, 51% fat and 21% carbs. For comparison, 3 oz of breaded and fried clam has 172 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breaded and Fried Clam Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Breaded and Fried Clam calories by serving size
Common amounts of breaded and fried clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 0.7 g | 0.6 g | 0.5 g |
| 1 small breaded and fried clam | 9 g | 19 | 1.3 g | 1 g | 1 g |
| 2 small breadeds and fried clam | 19 g | 38 | 2.7 g | 2.1 g | 1.9 g |
| 1 oz | 28 g | 57 | 4 g | 3.2 g | 2.9 g |
| 100g | 100 g | 202 | 14 g | 11 g | 10 g |
| 4 oz | 113 g | 229 | 16 g | 13 g | 12 g |
Breaded and Fried Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Breaded and Fried Clam: common questions
How many calories are in 4 oz of breaded and fried clam?
4 oz of breaded and fried clam weighs about 113 g and has 229 calories.
How much protein is in 4 oz of breaded and fried clam?
4 oz of breaded and fried clam has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 4 oz of breaded and fried clam?
4 oz of breaded and fried clam has 12 g of carbohydrates.
How much breaded and fried clam is 100 calories?
100 calories of breaded and fried clam is 50 g, about 5 1/2 small breadeds and fried clam.
More about breaded and fried clam
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171974. Original description: Mollusks, clam, mixed species, cooked, breaded and fried. Portion weights are USDA household measures.