Calories in 30g of Breaded and Fried Clam
30g of breaded and fried clam (30 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 3.3 g of fat and 3.1 g of carbohydrates, a split of 29% protein, 51% fat and 21% carbs. For comparison, 20g of breaded and fried clam has 40 and 50g of breaded and fried clam has 101 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Breaded and Fried Clam calories by serving size
Common amounts of breaded and fried clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 0.7 g | 0.6 g | 0.5 g |
| 1 small breaded and fried clam | 9 g | 19 | 1.3 g | 1 g | 1 g |
| 2 small breadeds and fried clam | 19 g | 38 | 2.7 g | 2.1 g | 1.9 g |
| 1 oz | 28 g | 57 | 4 g | 3.2 g | 2.9 g |
| 30g | 30 g | 61 | 4.3 g | 3.3 g | 3.1 g |
| 100g | 100 g | 202 | 14 g | 11 g | 10 g |
| 4 oz | 113 g | 229 | 16 g | 13 g | 12 g |
Breaded and Fried Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Breaded and Fried Clam: common questions
How many calories are in 30g of breaded and fried clam?
30g of breaded and fried clam weighs about 30 g and has 61 calories.
How much protein is in 30g of breaded and fried clam?
30g of breaded and fried clam has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of breaded and fried clam?
30g of breaded and fried clam has 3.1 g of carbohydrates.
How much breaded and fried clam is 100 calories?
100 calories of breaded and fried clam is 50 g, about 5 1/2 small breadeds and fried clam.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171974. Original description: Mollusks, clam, mixed species, cooked, breaded and fried. Portion weights are USDA household measures.