Calories in 20g of Breaded and Fried Clam
20g of breaded and fried clam (20 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.2 g of fat and 2.1 g of carbohydrates, a split of 29% protein, 51% fat and 21% carbs. For comparison, 15g of breaded and fried clam has 30 and 30g of breaded and fried clam has 61 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breaded and Fried Clam Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Breaded and Fried Clam calories by serving size
Common amounts of breaded and fried clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 10 | 0.7 g | 0.6 g | 0.5 g |
| 1 small breaded and fried clam | 9 g | 19 | 1.3 g | 1 g | 1 g |
| 2 small breadeds and fried clam | 19 g | 38 | 2.7 g | 2.1 g | 1.9 g |
| 20g | 20 g | 40 | 2.8 g | 2.2 g | 2.1 g |
| 1 oz | 28 g | 57 | 4 g | 3.2 g | 2.9 g |
| 100g | 100 g | 202 | 14 g | 11 g | 10 g |
| 4 oz | 113 g | 229 | 16 g | 13 g | 12 g |
Breaded and Fried Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Breaded and Fried Clam: common questions
How many calories are in 20g of breaded and fried clam?
20g of breaded and fried clam weighs about 20 g and has 40 calories.
How much protein is in 20g of breaded and fried clam?
20g of breaded and fried clam has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 20g of breaded and fried clam?
20g of breaded and fried clam has 2.1 g of carbohydrates.
How much breaded and fried clam is 100 calories?
100 calories of breaded and fried clam is 50 g, about 5 1/2 small breadeds and fried clam.
More about breaded and fried clam
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171974. Original description: Mollusks, clam, mixed species, cooked, breaded and fried. Portion weights are USDA household measures.