Calories in 2 Oz of Braised Lamb Whole Shoulder
2 oz of braised lamb whole shoulder (57 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 19 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 3 oz of braised lamb whole shoulder has 241 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Whole Shoulder Calorie Calculator
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Braised Lamb Whole Shoulder calories by serving size
Common amounts of braised lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Whole Shoulder vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Whole Shoulder: common questions
How many calories are in 2 oz of braised lamb whole shoulder?
2 oz of braised lamb whole shoulder weighs about 57 g and has 160 calories.
How much protein is in 2 oz of braised lamb whole shoulder?
2 oz of braised lamb whole shoulder has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 2 oz of braised lamb whole shoulder?
2 oz of braised lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174327. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.