Calories in 4 Oz of Braised Lamb Whole Shoulder

4 oz of braised lamb whole shoulder (113 g) has 321 calories. That is 16% of a 2,000 calorie diet.

The calories come from 37 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 3 oz of braised lamb whole shoulder has 241 and 6 oz of braised lamb whole shoulder has 481 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Braised Lamb Whole Shoulder Calorie Calculator

AmountUnit

321cal

in 4 oz of braised lamb whole shoulder (113 g)

Protein37 g48% of calories

Fat18 g52% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Braised Lamb Whole Shoulder calories by serving size

Common amounts of braised lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	142	16 g	7.9 g
100g	100 g	283	33 g	16 g
4 oz	113 g	321	37 g	18 g
200g	200 g	566	66 g	32 g

Braised Lamb Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Blade Shoulder288

Braised Lamb Whole Shoulder283

Braised Lamb Arm Shoulder279

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Braised Lamb Whole Shoulder: common questions

How many calories are in 4 oz of braised lamb whole shoulder?

4 oz of braised lamb whole shoulder weighs about 113 g and has 321 calories.

How much protein is in 4 oz of braised lamb whole shoulder?

4 oz of braised lamb whole shoulder has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 4 oz of braised lamb whole shoulder?

4 oz of braised lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about braised lamb whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174327. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.