Calories in 2 Roasts of Braised Deer Shoulder Clod
2 roasts of braised deer shoulder clod (586 g) has 1119 calories. That is 56% of a 2,000 calorie diet.
The calories come from 213 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 1 roast of braised deer shoulder clod has 560 and 3 roasts of braised deer shoulder clod has 1679 calories. Burning 1119 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Deer Shoulder Clod Calorie Calculator
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Braised Deer Shoulder Clod calories by serving size
Common amounts of braised deer shoulder clod with calories and macros. Tap a row for its full nutrition page.
Braised Deer Shoulder Clod vs similar foods
Calories per 100 g compared with other meat.
Braised Deer Shoulder Clod: common questions
How many calories are in 2 roasts of braised deer shoulder clod?
2 roasts of braised deer shoulder clod weighs about 586 g and has 1119 calories.
How much protein is in 2 roasts of braised deer shoulder clod?
2 roasts of braised deer shoulder clod has 213 g of protein, which is 425% of the 50 g Daily Value.
How many carbs are in 2 roasts of braised deer shoulder clod?
2 roasts of braised deer shoulder clod has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised deer shoulder clod is 100 calories?
100 calories of braised deer shoulder clod is 52 g, about 1/4 roast of braised deer shoulder clod.
More about braised deer shoulder clod
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Source: USDA FoodData Central, SR Legacy. FDC ID 172605. Original description: Game meat, deer, shoulder clod, separable lean only, cooked, braised. Portion weights are USDA household measures.