Calories in 2 Oz of Braised Beef Mock Tender Steak Chuck
2 oz of braised beef mock tender steak chuck (57 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 3 oz of braised beef mock tender steak chuck has 154 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Mock Tender Steak Chuck Calorie Calculator
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Braised Beef Mock Tender Steak Chuck calories by serving size
Common amounts of braised beef mock tender steak chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Mock Tender Steak Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Mock Tender Steak Chuck: common questions
How many calories are in 2 oz of braised beef mock tender steak chuck?
2 oz of braised beef mock tender steak chuck weighs about 57 g and has 103 calories.
How much protein is in 2 oz of braised beef mock tender steak chuck?
2 oz of braised beef mock tender steak chuck has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 2 oz of braised beef mock tender steak chuck?
2 oz of braised beef mock tender steak chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised beef mock tender steak chuck is 100 calories?
100 calories of braised beef mock tender steak chuck is 55 g, about 1/2 steak of braised beef mock tender steak chuck.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170805. Original description: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. Portion weights are USDA household measures.