Calories in 500g of Braised Beef Back Ribs
500g of braised beef back ribs (500 g) has 1530 calories. That is 77% of a 2,000 calorie diet.
The calories come from 139 g of protein, 109 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 400g of braised beef back ribs has 1224 and 1000g of braised beef back ribs has 3060 calories. Burning 1530 calories takes about 273 minutes of brisk walking or 123 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Back Ribs calories by serving size
Common amounts of braised beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 306 | 28 g | 22 g | 0 g |
| 200g | 200 g | 612 | 56 g | 43 g | 0 g |
| 500g | 500 g | 1530 | 139 g | 109 g | 0 g |
| 1 braised beef back rib | 1197 g | 3663 | 332 g | 260 g | 0 g |
| 2 braised beef back ribs | 2394 g | 7326 | 664 g | 520 g | 0 g |
Braised Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Back Ribs: common questions
How many calories are in 500g of braised beef back ribs?
500g of braised beef back ribs weighs about 500 g and has 1530 calories.
How much protein is in 500g of braised beef back ribs?
500g of braised beef back ribs has 139 g of protein, which is 278% of the 50 g Daily Value.
How many carbs are in 500g of braised beef back ribs?
500g of braised beef back ribs has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172146. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.