Calories in 100g of Braised Beef Back Ribs
100g of braised beef back ribs (100 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 28 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 200g of braised beef back ribs has 612 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Back Ribs calories by serving size
Common amounts of braised beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 306 | 28 g | 22 g | 0 g |
| 200g | 200 g | 612 | 56 g | 43 g | 0 g |
| 1 braised beef back rib | 1197 g | 3663 | 332 g | 260 g | 0 g |
| 2 braised beef back ribs | 2394 g | 7326 | 664 g | 520 g | 0 g |
Braised Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Back Ribs: common questions
How many calories are in 100g of braised beef back ribs?
100g of braised beef back ribs weighs about 100 g and has 306 calories.
How much protein is in 100g of braised beef back ribs?
100g of braised beef back ribs has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 100g of braised beef back ribs?
100g of braised beef back ribs has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172146. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.