How Many Braised Beef Back Ribs for 20g of Protein?
You need about 72 g of braised beef back ribs (2.5 oz) to get 20 g of protein.
That amount has 221 calories, 16 g of fat and 0 g of carbohydrates. Braised beef back ribs gets 36% of its calories from protein, at 28 g of protein per 100 g.
Braised Beef Back Ribs Calorie Calculator
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How much braised beef back ribs for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 72 g | - | 221 |
| 30 g protein | 108 g | - | 331 |
| 40 g protein | 144 g | - | 441 |
Braised Beef Back Ribs calories by serving size
Common amounts of braised beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 306 | 28 g | 22 g | 0 g |
| 200g | 200 g | 612 | 56 g | 43 g | 0 g |
| 1 braised beef back rib | 1197 g | 3663 | 332 g | 260 g | 0 g |
| 2 braised beef back ribs | 2394 g | 7326 | 664 g | 520 g | 0 g |
Braised Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Back Ribs: common questions
How much braised beef back ribs has 20g of protein?
About 72 g of braised beef back ribs has 20 g of protein.
How many calories are in 20g of protein from braised beef back ribs?
Getting 20 g of protein from braised beef back ribs comes with 221 calories.
How much protein is in 100 g of braised beef back ribs?
100 g of braised beef back ribs has 28 g of protein.
More about braised beef back ribs
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Source: USDA FoodData Central, SR Legacy. FDC ID 172146. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.