Calories in 200g of Braised Beef Back Ribs
200g of braised beef back ribs (200 g) has 612 calories. That is 31% of a 2,000 calorie diet.
The calories come from 56 g of protein, 43 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 100g of braised beef back ribs has 306 and 300g of braised beef back ribs has 918 calories. Burning 612 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Back Ribs calories by serving size
Common amounts of braised beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 306 | 28 g | 22 g | 0 g |
| 200g | 200 g | 612 | 56 g | 43 g | 0 g |
| 1 braised beef back rib | 1197 g | 3663 | 332 g | 260 g | 0 g |
| 2 braised beef back ribs | 2394 g | 7326 | 664 g | 520 g | 0 g |
Braised Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Back Ribs: common questions
How many calories are in 200g of braised beef back ribs?
200g of braised beef back ribs weighs about 200 g and has 612 calories.
How much protein is in 200g of braised beef back ribs?
200g of braised beef back ribs has 56 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 200g of braised beef back ribs?
200g of braised beef back ribs has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172146. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.