Calories in 400g of Braised Beef Back Ribs
400g of braised beef back ribs (400 g) has 1224 calories. That is 61% of a 2,000 calorie diet.
The calories come from 111 g of protein, 87 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 300g of braised beef back ribs has 918 and 500g of braised beef back ribs has 1530 calories. Burning 1224 calories takes about 219 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Back Ribs calories by serving size
Common amounts of braised beef back ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 306 | 28 g | 22 g | 0 g |
| 200g | 200 g | 612 | 56 g | 43 g | 0 g |
| 400g | 400 g | 1224 | 111 g | 87 g | 0 g |
| 1 braised beef back rib | 1197 g | 3663 | 332 g | 260 g | 0 g |
| 2 braised beef back ribs | 2394 g | 7326 | 664 g | 520 g | 0 g |
Braised Beef Back Ribs vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Back Ribs: common questions
How many calories are in 400g of braised beef back ribs?
400g of braised beef back ribs weighs about 400 g and has 1224 calories.
How much protein is in 400g of braised beef back ribs?
400g of braised beef back ribs has 111 g of protein, which is 222% of the 50 g Daily Value.
How many carbs are in 400g of braised beef back ribs?
400g of braised beef back ribs has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172146. Original description: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.