Calories in 6 Oz of Boiled Waxgourd

6 oz of boiled waxgourd (170 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 5.2 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 4 oz of boiled waxgourd has 16 and 8 oz of boiled waxgourd has 32 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Waxgourd Calorie Calculator

AmountUnit

24cal

in 6 oz of boiled waxgourd (170 g)

Protein0.7 g10% of calories

Fat0.3 g12% of calories

Carbs5.2 g78% of calories

1% of a 2,000 calorie day

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Boiled Waxgourd calories by serving size

Common amounts of boiled waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
1/2 cup	88 g	12	0.4 g	0.2 g	2.7 g
100g	100 g	14	0.4 g	0.2 g	3 g
4 oz	113 g	16	0.5 g	0.2 g	3.4 g
6 oz	170 g	24	0.7 g	0.3 g	5.2 g
1 cup	175 g	25	0.7 g	0.4 g	5.3 g
200g	200 g	28	0.8 g	0.4 g	6.1 g

Boiled Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Waxgourd14

Boiled Waxgourd: common questions

How many calories are in 6 oz of boiled waxgourd?

6 oz of boiled waxgourd weighs about 170 g and has 24 calories.

How much protein is in 6 oz of boiled waxgourd?

6 oz of boiled waxgourd has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 6 oz of boiled waxgourd?

6 oz of boiled waxgourd has 5.2 g of carbohydrates, including 1.7 g of fiber and 2 g of sugars.

How much boiled waxgourd is 100 calories?

100 calories of boiled waxgourd is 714 g, about 4 cups of boiled waxgourd.

More about boiled waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170475. Original description: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt. Portion weights are USDA household measures.