Calories in 2 Cups of Boiled Waxgourd
2 cups of boiled waxgourd (350 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.7 g of fat and 11 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 1 1/2 cups of boiled waxgourd has 37 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Waxgourd Calorie Calculator
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Boiled Waxgourd calories by serving size
Common amounts of boiled waxgourd with calories and macros. Tap a row for its full nutrition page.
Boiled Waxgourd vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Waxgourd: common questions
How many calories are in 2 cups of boiled waxgourd?
2 cups of boiled waxgourd weighs about 350 g and has 49 calories.
How much protein is in 2 cups of boiled waxgourd?
2 cups of boiled waxgourd has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled waxgourd?
2 cups of boiled waxgourd has 11 g of carbohydrates, including 3.5 g of fiber and 4.1 g of sugars.
How much boiled waxgourd is 100 calories?
100 calories of boiled waxgourd is 714 g, about 4 cups of boiled waxgourd.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170475. Original description: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt. Portion weights are USDA household measures.