Calories in 4 Oz of Boiled Waxgourd
4 oz of boiled waxgourd (113 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.2 g of fat and 3.4 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 3 oz of boiled waxgourd has 12 and 6 oz of boiled waxgourd has 24 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Waxgourd Calorie Calculator
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Boiled Waxgourd calories by serving size
Common amounts of boiled waxgourd with calories and macros. Tap a row for its full nutrition page.
Boiled Waxgourd vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Waxgourd: common questions
How many calories are in 4 oz of boiled waxgourd?
4 oz of boiled waxgourd weighs about 113 g and has 16 calories.
How much protein is in 4 oz of boiled waxgourd?
4 oz of boiled waxgourd has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled waxgourd?
4 oz of boiled waxgourd has 3.4 g of carbohydrates, including 1.1 g of fiber and 1.3 g of sugars.
How much boiled waxgourd is 100 calories?
100 calories of boiled waxgourd is 714 g, about 4 cups of boiled waxgourd.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170475. Original description: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt. Portion weights are USDA household measures.