Calories in 500g of Boiled Waxgourd

500g of boiled waxgourd (500 g) has 70 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1 g of fat and 15 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 300g of boiled waxgourd has 42 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Waxgourd Calorie Calculator

AmountUnit

70cal

in 500g of boiled waxgourd (500 g)

Protein2 g10% of calories

Fat1 g12% of calories

Carbs15 g78% of calories

4% of a 2,000 calorie day

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Boiled Waxgourd calories by serving size

Common amounts of boiled waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
1/2 cup	88 g	12	0.4 g	0.2 g	2.7 g
100g	100 g	14	0.4 g	0.2 g	3 g
4 oz	113 g	16	0.5 g	0.2 g	3.4 g
1 cup	175 g	25	0.7 g	0.4 g	5.3 g
200g	200 g	28	0.8 g	0.4 g	6.1 g
500g	500 g	70	2 g	1 g	15 g

Boiled Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Waxgourd14

Boiled Waxgourd: common questions

How many calories are in 500g of boiled waxgourd?

500g of boiled waxgourd weighs about 500 g and has 70 calories.

How much protein is in 500g of boiled waxgourd?

500g of boiled waxgourd has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 500g of boiled waxgourd?

500g of boiled waxgourd has 15 g of carbohydrates, including 5 g of fiber and 5.9 g of sugars.

How much boiled waxgourd is 100 calories?

100 calories of boiled waxgourd is 714 g, about 4 cups of boiled waxgourd.

More about boiled waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170475. Original description: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt. Portion weights are USDA household measures.