Calories in 3 Oz of Boiled Waxgourd

3 oz of boiled waxgourd (85 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.2 g of fat and 2.6 g of carbohydrates, a split of 10% protein, 12% fat and 78% carbs. For comparison, 4 oz of boiled waxgourd has 16 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Waxgourd Calorie Calculator

AmountUnit

12cal

in 3 oz of boiled waxgourd (85 g)

Protein0.3 g10% of calories

Fat0.2 g12% of calories

Carbs2.6 g78% of calories

1% of a 2,000 calorie day

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Boiled Waxgourd calories by serving size

Common amounts of boiled waxgourd with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.2 g	0.1 g	1.5 g
3 oz	85 g	12	0.3 g	0.2 g	2.6 g
1/2 cup	88 g	12	0.4 g	0.2 g	2.7 g
100g	100 g	14	0.4 g	0.2 g	3 g
4 oz	113 g	16	0.5 g	0.2 g	3.4 g
1 cup	175 g	25	0.7 g	0.4 g	5.3 g
200g	200 g	28	0.8 g	0.4 g	6.1 g

Boiled Waxgourd vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Waxgourd14

Boiled Waxgourd: common questions

How many calories are in 3 oz of boiled waxgourd?

3 oz of boiled waxgourd weighs about 85 g and has 12 calories.

How much protein is in 3 oz of boiled waxgourd?

3 oz of boiled waxgourd has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled waxgourd?

3 oz of boiled waxgourd has 2.6 g of carbohydrates, including 0.9 g of fiber and 1 g of sugars.

How much boiled waxgourd is 100 calories?

100 calories of boiled waxgourd is 714 g, about 4 cups of boiled waxgourd.

More about boiled waxgourd

Source: USDA FoodData Central, SR Legacy. FDC ID 170475. Original description: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt. Portion weights are USDA household measures.