Calories in 6 Oz of Boiled Turnip Greens
6 oz of boiled turnip greens (170 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.4 g of fat and 7.4 g of carbohydrates, a split of 19% protein, 9% fat and 72% carbs. For comparison, 4 oz of boiled turnip greens has 23 and 8 oz of boiled turnip greens has 45 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Turnip Greens Calorie Calculator
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Boiled Turnip Greens calories by serving size
Common amounts of boiled turnip greens with calories and macros. Tap a row for its full nutrition page.
Boiled Turnip Greens vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Turnip Greens: common questions
How many calories are in 6 oz of boiled turnip greens?
6 oz of boiled turnip greens weighs about 170 g and has 34 calories.
How much protein is in 6 oz of boiled turnip greens?
6 oz of boiled turnip greens has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of boiled turnip greens?
6 oz of boiled turnip greens has 7.4 g of carbohydrates, including 6 g of fiber and 0.9 g of sugars.
How much boiled turnip greens is 100 calories?
100 calories of boiled turnip greens is 500 g, about 3 1/2 cups of boiled turnip greens.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170466. Original description: Turnip greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.