Calories in 250g of Boiled Sweet Potato
250g of boiled sweet potato (250 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 1 g of fat and 45 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 200g of boiled sweet potato has 164 and 300g of boiled sweet potato has 246 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Sweet Potato calories by serving size
Common amounts of boiled sweet potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 0.8 g | 0.2 g | 9 g |
| 1 small boiled sweet potato | 80 g | 66 | 1.3 g | 0.3 g | 14 g |
| 100g | 100 g | 82 | 1.6 g | 0.4 g | 18 g |
| 4 oz | 113 g | 93 | 1.9 g | 0.4 g | 20 g |
| 1/2 cup | 125 g | 103 | 2.1 g | 0.5 g | 22 g |
| 1 medium boiled sweet potato | 150 g | 123 | 2.5 g | 0.6 g | 27 g |
| 2 small boiled sweet potatoes | 160 g | 131 | 2.6 g | 0.6 g | 29 g |
| 200g | 200 g | 164 | 3.3 g | 0.8 g | 36 g |
| 1 large boiled sweet potato | 235 g | 193 | 3.9 g | 0.9 g | 42 g |
| 250g | 250 g | 205 | 4.1 g | 1 g | 45 g |
| 1 cup | 250 g | 205 | 4.1 g | 1 g | 45 g |
| 2 medium boiled sweet potatoes | 300 g | 246 | 4.9 g | 1.2 g | 54 g |
| 2 large boiled sweet potatoes | 470 g | 385 | 7.7 g | 1.8 g | 85 g |
Boiled Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Sweet Potato: common questions
How many calories are in 250g of boiled sweet potato?
250g of boiled sweet potato weighs about 250 g and has 205 calories.
How much protein is in 250g of boiled sweet potato?
250g of boiled sweet potato has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 250g of boiled sweet potato?
250g of boiled sweet potato has 45 g of carbohydrates, including 7.8 g of fiber and 16 g of sugars.
How much boiled sweet potato is 100 calories?
100 calories of boiled sweet potato is 122 g, about 3/4 medium boiled sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709702. Original description: Sweet potato, boiled, no added fat. Portion weights are USDA household measures.