How Much Does a Medium Boiled Sweet Potato Weigh?

A medium boiled sweet potato weighs about 150 grams (5.3 oz).

That is the USDA average for one medium boiled sweet potato, which has 123 calories and 2.5 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Sweet Potato Calorie Calculator

AmountUnit

123cal

in 1 medium boiled sweet potato (150 g)

Protein2.5 g8% of calories

Fat0.6 g4% of calories

Carbs27 g88% of calories

6% of a 2,000 calorie day

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Boiled Sweet Potato weight by size and measure

Measure	Grams	Ounces	Calories
1 medium boiled sweet potato	150 g	5.3 oz	123
1 small boiled sweet potato	80 g	2.8 oz	66
1 large boiled sweet potato	235 g	8.3 oz	193
1 cup of boiled sweet potato	250 g	8.8 oz	205

Boiled Sweet Potato calories by serving size

Common amounts of boiled sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	0.8 g	0.2 g	9 g
1 small boiled sweet potato	80 g	66	1.3 g	0.3 g	14 g
100g	100 g	82	1.6 g	0.4 g	18 g
4 oz	113 g	93	1.9 g	0.4 g	20 g
1/2 cup	125 g	103	2.1 g	0.5 g	22 g
1 medium boiled sweet potato	150 g	123	2.5 g	0.6 g	27 g
2 small boiled sweet potatoes	160 g	131	2.6 g	0.6 g	29 g
200g	200 g	164	3.3 g	0.8 g	36 g
1 large boiled sweet potato	235 g	193	3.9 g	0.9 g	42 g
1 cup	250 g	205	4.1 g	1 g	45 g
2 medium boiled sweet potatoes	300 g	246	4.9 g	1.2 g	54 g
2 large boiled sweet potatoes	470 g	385	7.7 g	1.8 g	85 g

Boiled Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Mashed Potatoes89

Raw Sweet Potato86

Raw Russet Potatoes83

Boiled Sweet Potato82

Baked Sweet Potato82

O'brien Potatoes81

Boiled Sweet Potato: common questions