Calories in 200g of Boiled Sweet Potato
200g of boiled sweet potato (200 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.8 g of fat and 36 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 150g of boiled sweet potato has 123 and 250g of boiled sweet potato has 205 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Sweet Potato Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Sweet Potato calories by serving size
Common amounts of boiled sweet potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 0.8 g | 0.2 g | 9 g |
| 1 small boiled sweet potato | 80 g | 66 | 1.3 g | 0.3 g | 14 g |
| 100g | 100 g | 82 | 1.6 g | 0.4 g | 18 g |
| 4 oz | 113 g | 93 | 1.9 g | 0.4 g | 20 g |
| 1/2 cup | 125 g | 103 | 2.1 g | 0.5 g | 22 g |
| 1 medium boiled sweet potato | 150 g | 123 | 2.5 g | 0.6 g | 27 g |
| 2 small boiled sweet potatoes | 160 g | 131 | 2.6 g | 0.6 g | 29 g |
| 200g | 200 g | 164 | 3.3 g | 0.8 g | 36 g |
| 1 large boiled sweet potato | 235 g | 193 | 3.9 g | 0.9 g | 42 g |
| 1 cup | 250 g | 205 | 4.1 g | 1 g | 45 g |
| 2 medium boiled sweet potatoes | 300 g | 246 | 4.9 g | 1.2 g | 54 g |
| 2 large boiled sweet potatoes | 470 g | 385 | 7.7 g | 1.8 g | 85 g |
Boiled Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Sweet Potato: common questions
How many calories are in 200g of boiled sweet potato?
200g of boiled sweet potato weighs about 200 g and has 164 calories.
How much protein is in 200g of boiled sweet potato?
200g of boiled sweet potato has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 200g of boiled sweet potato?
200g of boiled sweet potato has 36 g of carbohydrates, including 6.2 g of fiber and 13 g of sugars.
How much boiled sweet potato is 100 calories?
100 calories of boiled sweet potato is 122 g, about 3/4 medium boiled sweet potato.
More about boiled sweet potato
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709702. Original description: Sweet potato, boiled, no added fat. Portion weights are USDA household measures.