Calories in 150g of Boiled Sweet Potato
150g of boiled sweet potato (150 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.6 g of fat and 27 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 100g of boiled sweet potato has 82 and 200g of boiled sweet potato has 164 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Sweet Potato Calorie Calculator
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Boiled Sweet Potato calories by serving size
Common amounts of boiled sweet potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 41 | 0.8 g | 0.2 g | 9 g |
| 1 small boiled sweet potato | 80 g | 66 | 1.3 g | 0.3 g | 14 g |
| 100g | 100 g | 82 | 1.6 g | 0.4 g | 18 g |
| 4 oz | 113 g | 93 | 1.9 g | 0.4 g | 20 g |
| 1/2 cup | 125 g | 103 | 2.1 g | 0.5 g | 22 g |
| 150g | 150 g | 123 | 2.5 g | 0.6 g | 27 g |
| 1 medium boiled sweet potato | 150 g | 123 | 2.5 g | 0.6 g | 27 g |
| 2 small boiled sweet potatoes | 160 g | 131 | 2.6 g | 0.6 g | 29 g |
| 200g | 200 g | 164 | 3.3 g | 0.8 g | 36 g |
| 1 large boiled sweet potato | 235 g | 193 | 3.9 g | 0.9 g | 42 g |
| 1 cup | 250 g | 205 | 4.1 g | 1 g | 45 g |
| 2 medium boiled sweet potatoes | 300 g | 246 | 4.9 g | 1.2 g | 54 g |
| 2 large boiled sweet potatoes | 470 g | 385 | 7.7 g | 1.8 g | 85 g |
Boiled Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Sweet Potato: common questions
How many calories are in 150g of boiled sweet potato?
150g of boiled sweet potato weighs about 150 g and has 123 calories.
How much protein is in 150g of boiled sweet potato?
150g of boiled sweet potato has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 150g of boiled sweet potato?
150g of boiled sweet potato has 27 g of carbohydrates, including 4.7 g of fiber and 9.4 g of sugars.
How much boiled sweet potato is 100 calories?
100 calories of boiled sweet potato is 122 g, about 3/4 medium boiled sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709702. Original description: Sweet potato, boiled, no added fat. Portion weights are USDA household measures.