Calories in 2 Oz of Boiled Potherb Jute

2 oz of boiled potherb jute (57 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.1 g of fat and 4.1 g of carbohydrates, a split of 32% protein, 4% fat and 64% carbs. For comparison, 3 oz of boiled potherb jute has 31 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Potherb Jute Calorie Calculator

AmountUnit

21cal

in 2 oz of boiled potherb jute (57 g)

Protein2.1 g32% of calories

Fat0.1 g4% of calories

Carbs4.1 g64% of calories

1% of a 2,000 calorie day

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Boiled Potherb Jute calories by serving size

Common amounts of boiled potherb jute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	44 g	16	1.6 g	0.1 g	3.2 g
50g	50 g	19	1.8 g	0.1 g	3.6 g
2 oz	57 g	21	2.1 g	0.1 g	4.1 g
1 cup	87 g	32	3.2 g	0.2 g	6.3 g
100g	100 g	37	3.7 g	0.2 g	7.3 g
4 oz	113 g	42	4.2 g	0.2 g	8.3 g
200g	200 g	74	7.4 g	0.4 g	15 g

Boiled Potherb Jute vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Potherb Jute37

Boiled Potherb Jute: common questions

How many calories are in 2 oz of boiled potherb jute?

2 oz of boiled potherb jute weighs about 57 g and has 21 calories.

How much protein is in 2 oz of boiled potherb jute?

2 oz of boiled potherb jute has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 oz of boiled potherb jute?

2 oz of boiled potherb jute has 4.1 g of carbohydrates, including 1.1 g of fiber and 0.6 g of sugars.

How much boiled potherb jute is 100 calories?

100 calories of boiled potherb jute is 270 g, about 3 cups of boiled potherb jute.

More about boiled potherb jute

Source: USDA FoodData Central, SR Legacy. FDC ID 168420. Original description: Jute, potherb, cooked, boiled, drained, without salt. Portion weights are USDA household measures.