Calories in Boiled Potherb Jute

1 cup of boiled potherb jute (87 g) has 32 calories, with 3.2 g of protein, 0.2 g of fat and 6.3 g of carbohydrates. Per 100 grams, boiled potherb jute has 37 calories.

Most of the calories in boiled potherb jute come from carbohydrates (64%). Boiled potherb jute is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 44% of the 606 vegetables in our database.

Boiled Potherb Jute Calorie Calculator

AmountUnit

32cal

in 1 cup of boiled potherb jute (87 g)

Protein3.2 g32% of calories

Fat0.2 g4% of calories

Carbs6.3 g64% of calories

2% of a 2,000 calorie day

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Boiled Potherb Jute calories by serving size

Common amounts of boiled potherb jute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	44 g	16	1.6 g	0.1 g	3.2 g
50g	50 g	19	1.8 g	0.1 g	3.6 g
1 cup	87 g	32	3.2 g	0.2 g	6.3 g
100g	100 g	37	3.7 g	0.2 g	7.3 g
4 oz	113 g	42	4.2 g	0.2 g	8.3 g
200g	200 g	74	7.4 g	0.4 g	15 g

Boiled Potherb Jute vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Potherb Jute37

Boiled Potherb Jute: common questions

How many calories are in 1 cup of boiled potherb jute?

1 cup of boiled potherb jute (87 g) has 32 calories.

How many calories are in 100 grams of boiled potherb jute?

100 grams of boiled potherb jute has 37 calories, 3.7 g of protein, 0.2 g of fat and 7.3 g of carbohydrates.

How much protein is in boiled potherb jute?

Boiled potherb jute has 3.7 g of protein per 100 g. 1 cup of boiled potherb jute gives you 3.2 g.

Is boiled potherb jute high in calories?

Boiled potherb jute has 37 calories per 100 g. It has more calories per gram than 44% of the 606 vegetables in our database. A 2,000 calorie day fits about 54.1 kg of it.

More about boiled potherb jute

Source: USDA FoodData Central, SR Legacy. FDC ID 168420. Original description: Jute, potherb, cooked, boiled, drained, without salt. Portion weights are USDA household measures.