Calories in 2 Cups of Boiled Potherb Jute

2 cups of boiled potherb jute (174 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 0.3 g of fat and 13 g of carbohydrates, a split of 32% protein, 4% fat and 64% carbs. For comparison, 1 1/2 cups of boiled potherb jute has 48 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Potherb Jute Calorie Calculator

AmountUnit

64cal

in 2 cups of boiled potherb jute (174 g)

Protein6.4 g32% of calories

Fat0.3 g4% of calories

Carbs13 g64% of calories

3% of a 2,000 calorie day

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Boiled Potherb Jute calories by serving size

Common amounts of boiled potherb jute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	44 g	16	1.6 g	0.1 g	3.2 g
50g	50 g	19	1.8 g	0.1 g	3.6 g
1 cup	87 g	32	3.2 g	0.2 g	6.3 g
100g	100 g	37	3.7 g	0.2 g	7.3 g
4 oz	113 g	42	4.2 g	0.2 g	8.3 g
2 cups	174 g	64	6.4 g	0.3 g	13 g
200g	200 g	74	7.4 g	0.4 g	15 g

Boiled Potherb Jute vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Potherb Jute37

Boiled Potherb Jute: common questions

How many calories are in 2 cups of boiled potherb jute?

2 cups of boiled potherb jute weighs about 174 g and has 64 calories.

How much protein is in 2 cups of boiled potherb jute?

2 cups of boiled potherb jute has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled potherb jute?

2 cups of boiled potherb jute has 13 g of carbohydrates, including 3.5 g of fiber and 1.7 g of sugars.

How much boiled potherb jute is 100 calories?

100 calories of boiled potherb jute is 270 g, about 3 cups of boiled potherb jute.

More about boiled potherb jute

Source: USDA FoodData Central, SR Legacy. FDC ID 168420. Original description: Jute, potherb, cooked, boiled, drained, without salt. Portion weights are USDA household measures.