Calories in Raw Potherb Jute
1 cup of raw potherb jute (28 g) has 10 calories, with 1.3 g of protein, 0.1 g of fat and 1.6 g of carbohydrates. Per 100 grams, raw potherb jute has 34 calories.
Most of the calories in raw potherb jute come from carbohydrates (53%). Raw potherb jute is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 40% of the 606 vegetables in our database.
Raw Potherb Jute Calorie Calculator
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Raw Potherb Jute calories by serving size
Common amounts of raw potherb jute with calories and macros. Tap a row for its full nutrition page.
Raw Potherb Jute vs similar foods
Calories per 100 g compared with other vegetables.
Raw Potherb Jute: common questions
How many calories are in 1 cup of raw potherb jute?
1 cup of raw potherb jute (28 g) has 10 calories.
How many calories are in 100 grams of raw potherb jute?
100 grams of raw potherb jute has 34 calories, 4.7 g of protein, 0.3 g of fat and 5.8 g of carbohydrates.
How much protein is in raw potherb jute?
Raw potherb jute has 4.7 g of protein per 100 g. 1 cup of raw potherb jute gives you 1.3 g.
Is raw potherb jute high in calories?
Raw potherb jute has 34 calories per 100 g. It has more calories per gram than 40% of the 606 vegetables in our database. A 2,000 calorie day fits about 58.8 kg of it.
More about raw potherb jute
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Source: USDA FoodData Central, SR Legacy. FDC ID 168419. Original description: Jute, potherb, raw. Portion weights are USDA household measures.