Calories in 200g of Boiled Potherb Jute
200g of boiled potherb jute (200 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 0.4 g of fat and 15 g of carbohydrates, a split of 32% protein, 4% fat and 64% carbs. For comparison, 150g of boiled potherb jute has 56 and 250g of boiled potherb jute has 93 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Potherb Jute Calorie Calculator
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Boiled Potherb Jute calories by serving size
Common amounts of boiled potherb jute with calories and macros. Tap a row for its full nutrition page.
Boiled Potherb Jute vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Potherb Jute: common questions
How many calories are in 200g of boiled potherb jute?
200g of boiled potherb jute weighs about 200 g and has 74 calories.
How much protein is in 200g of boiled potherb jute?
200g of boiled potherb jute has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 200g of boiled potherb jute?
200g of boiled potherb jute has 15 g of carbohydrates, including 4 g of fiber and 2 g of sugars.
How much boiled potherb jute is 100 calories?
100 calories of boiled potherb jute is 270 g, about 3 cups of boiled potherb jute.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168420. Original description: Jute, potherb, cooked, boiled, drained, without salt. Portion weights are USDA household measures.