Calories in 3 Oz of Boiled Mustard Greens

3 oz of boiled mustard greens (85 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.4 g of fat and 3.8 g of carbohydrates, a split of 31% protein, 13% fat and 55% carbs. For comparison, 2 oz of boiled mustard greens has 15 and 4 oz of boiled mustard greens has 29 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mustard Greens Calorie Calculator

AmountUnit

22cal

in 3 oz of boiled mustard greens (85 g)

Protein2.2 g31% of calories

Fat0.4 g13% of calories

Carbs3.8 g55% of calories

1% of a 2,000 calorie day

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Boiled Mustard Greens calories by serving size

Common amounts of boiled mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	1.3 g	0.2 g	2.3 g
1/2 cup	70 g	18	1.8 g	0.3 g	3.2 g
3 oz	85 g	22	2.2 g	0.4 g	3.8 g
100g	100 g	26	2.6 g	0.5 g	4.5 g
4 oz	113 g	29	2.9 g	0.5 g	5.1 g
1 cup	140 g	36	3.6 g	0.7 g	6.3 g
200g	200 g	52	5.1 g	0.9 g	9 g

Boiled Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Boiled Mustard Greens: common questions

How many calories are in 3 oz of boiled mustard greens?

3 oz of boiled mustard greens weighs about 85 g and has 22 calories.

How much protein is in 3 oz of boiled mustard greens?

3 oz of boiled mustard greens has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled mustard greens?

3 oz of boiled mustard greens has 3.8 g of carbohydrates, including 1.7 g of fiber and 1.2 g of sugars.

How much boiled mustard greens is 100 calories?

100 calories of boiled mustard greens is 385 g, about 2 1/2 cups of boiled mustard greens.

More about boiled mustard greens

Source: USDA FoodData Central, SR Legacy. FDC ID 169257. Original description: Mustard greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.