Calories in 1 Cup of Boiled Mustard Greens

1 cup of boiled mustard greens (140 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 0.7 g of fat and 6.3 g of carbohydrates, a split of 31% protein, 13% fat and 55% carbs. For comparison, 3/4 cup of boiled mustard greens has 27 and 1 1/2 cups of boiled mustard greens has 55 calories. Burning 36 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mustard Greens Calorie Calculator

AmountUnit

36cal

in 1 cup of boiled mustard greens (140 g)

Protein3.6 g31% of calories

Fat0.7 g13% of calories

Carbs6.3 g55% of calories

2% of a 2,000 calorie day

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Boiled Mustard Greens calories by serving size

Common amounts of boiled mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	1.3 g	0.2 g	2.3 g
1/2 cup	70 g	18	1.8 g	0.3 g	3.2 g
100g	100 g	26	2.6 g	0.5 g	4.5 g
4 oz	113 g	29	2.9 g	0.5 g	5.1 g
1 cup	140 g	36	3.6 g	0.7 g	6.3 g
200g	200 g	52	5.1 g	0.9 g	9 g

Boiled Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Boiled Mustard Greens: common questions

How many calories are in 1 cup of boiled mustard greens?

1 cup of boiled mustard greens weighs about 140 g and has 36 calories.

How much protein is in 1 cup of boiled mustard greens?

1 cup of boiled mustard greens has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled mustard greens?

1 cup of boiled mustard greens has 6.3 g of carbohydrates, including 2.8 g of fiber and 2 g of sugars.

How much boiled mustard greens is 100 calories?

100 calories of boiled mustard greens is 385 g, about 2 1/2 cups of boiled mustard greens.

More about boiled mustard greens

Source: USDA FoodData Central, SR Legacy. FDC ID 169257. Original description: Mustard greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.