Calories in 8 Oz of Boiled Mungo Beans
8 oz of boiled mungo beans (227 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 17 g of protein, 1.2 g of fat and 42 g of carbohydrates, a split of 28% protein, 5% fat and 68% carbs. For comparison, 6 oz of boiled mungo beans has 179 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Mungo Beans calories by serving size
Common amounts of boiled mungo beans with calories and macros. Tap a row for its full nutrition page.
Boiled Mungo Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mungo Beans: common questions
How many calories are in 8 oz of boiled mungo beans?
8 oz of boiled mungo beans weighs about 227 g and has 238 calories.
How much protein is in 8 oz of boiled mungo beans?
8 oz of boiled mungo beans has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled mungo beans?
8 oz of boiled mungo beans has 42 g of carbohydrates, including 15 g of fiber and 4.6 g of sugars.
How much boiled mungo beans is 100 calories?
100 calories of boiled mungo beans is 95 g, about 1/2 cup of boiled mungo beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172427. Original description: Mungo beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.