Calories in 4 Oz of Boiled Mungo Beans

4 oz of boiled mungo beans (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 0.6 g of fat and 21 g of carbohydrates, a split of 28% protein, 5% fat and 68% carbs. For comparison, 3 oz of boiled mungo beans has 89 and 6 oz of boiled mungo beans has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mungo Beans Calorie Calculator

AmountUnit

119cal

in 4 oz of boiled mungo beans (113 g)

Protein8.6 g28% of calories

Fat0.6 g5% of calories

Carbs21 g68% of calories

6% of a 2,000 calorie day

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Boiled Mungo Beans calories by serving size

Common amounts of boiled mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	3.8 g	0.3 g	9.2 g
1/2 cup	90 g	95	6.8 g	0.5 g	17 g
100g	100 g	105	7.5 g	0.6 g	18 g
4 oz	113 g	119	8.6 g	0.6 g	21 g
1 cup	180 g	189	14 g	1 g	33 g
200g	200 g	210	15 g	1.1 g	37 g

Boiled Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Boiled Mungo Beans105

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Chili with Beans103

Boiled Mungo Beans: common questions

How many calories are in 4 oz of boiled mungo beans?

4 oz of boiled mungo beans weighs about 113 g and has 119 calories.

How much protein is in 4 oz of boiled mungo beans?

4 oz of boiled mungo beans has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled mungo beans?

4 oz of boiled mungo beans has 21 g of carbohydrates, including 7.3 g of fiber and 2.3 g of sugars.

How much boiled mungo beans is 100 calories?

100 calories of boiled mungo beans is 95 g, about 1/2 cup of boiled mungo beans.

More about boiled mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 172427. Original description: Mungo beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.