Calories in 1 Cup of Boiled Mungo Beans

1 cup of boiled mungo beans (180 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 14 g of protein, 1 g of fat and 33 g of carbohydrates, a split of 28% protein, 5% fat and 68% carbs. For comparison, 3/4 cup of boiled mungo beans has 142 and 1 1/2 cups of boiled mungo beans has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mungo Beans Calorie Calculator

AmountUnit

189cal

in 1 cup of boiled mungo beans (180 g)

Protein14 g28% of calories

Fat1 g5% of calories

Carbs33 g68% of calories

9% of a 2,000 calorie day

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Boiled Mungo Beans calories by serving size

Common amounts of boiled mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	3.8 g	0.3 g	9.2 g
1/2 cup	90 g	95	6.8 g	0.5 g	17 g
100g	100 g	105	7.5 g	0.6 g	18 g
4 oz	113 g	119	8.6 g	0.6 g	21 g
1 cup	180 g	189	14 g	1 g	33 g
200g	200 g	210	15 g	1.1 g	37 g

Boiled Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Boiled Mungo Beans105

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Chili with Beans103

Boiled Mungo Beans: common questions

How many calories are in 1 cup of boiled mungo beans?

1 cup of boiled mungo beans weighs about 180 g and has 189 calories.

How much protein is in 1 cup of boiled mungo beans?

1 cup of boiled mungo beans has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled mungo beans?

1 cup of boiled mungo beans has 33 g of carbohydrates, including 12 g of fiber and 3.6 g of sugars.

How much boiled mungo beans is 100 calories?

100 calories of boiled mungo beans is 95 g, about 1/2 cup of boiled mungo beans.

More about boiled mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 172427. Original description: Mungo beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.