Calories in 6 Oz of Boiled Mungo Beans
6 oz of boiled mungo beans (170 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 13 g of protein, 0.9 g of fat and 31 g of carbohydrates, a split of 28% protein, 5% fat and 68% carbs. For comparison, 4 oz of boiled mungo beans has 119 and 8 oz of boiled mungo beans has 238 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mungo Beans Calorie Calculator
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Boiled Mungo Beans calories by serving size
Common amounts of boiled mungo beans with calories and macros. Tap a row for its full nutrition page.
Boiled Mungo Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mungo Beans: common questions
How many calories are in 6 oz of boiled mungo beans?
6 oz of boiled mungo beans weighs about 170 g and has 179 calories.
How much protein is in 6 oz of boiled mungo beans?
6 oz of boiled mungo beans has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 6 oz of boiled mungo beans?
6 oz of boiled mungo beans has 31 g of carbohydrates, including 11 g of fiber and 3.4 g of sugars.
How much boiled mungo beans is 100 calories?
100 calories of boiled mungo beans is 95 g, about 1/2 cup of boiled mungo beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172427. Original description: Mungo beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.