Calories in 3 Oz of Boiled Mungo Beans

3 oz of boiled mungo beans (85 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 0.5 g of fat and 16 g of carbohydrates, a split of 28% protein, 5% fat and 68% carbs. For comparison, 4 oz of boiled mungo beans has 119 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mungo Beans Calorie Calculator

AmountUnit

89cal

in 3 oz of boiled mungo beans (85 g)

Protein6.4 g28% of calories

Fat0.5 g5% of calories

Carbs16 g68% of calories

4% of a 2,000 calorie day

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Boiled Mungo Beans calories by serving size

Common amounts of boiled mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	3.8 g	0.3 g	9.2 g
3 oz	85 g	89	6.4 g	0.5 g	16 g
1/2 cup	90 g	95	6.8 g	0.5 g	17 g
100g	100 g	105	7.5 g	0.6 g	18 g
4 oz	113 g	119	8.6 g	0.6 g	21 g
1 cup	180 g	189	14 g	1 g	33 g
200g	200 g	210	15 g	1.1 g	37 g

Boiled Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Boiled Mungo Beans105

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Chili with Beans103

Boiled Mungo Beans: common questions

How many calories are in 3 oz of boiled mungo beans?

3 oz of boiled mungo beans weighs about 85 g and has 89 calories.

How much protein is in 3 oz of boiled mungo beans?

3 oz of boiled mungo beans has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled mungo beans?

3 oz of boiled mungo beans has 16 g of carbohydrates, including 5.4 g of fiber and 1.7 g of sugars.

How much boiled mungo beans is 100 calories?

100 calories of boiled mungo beans is 95 g, about 1/2 cup of boiled mungo beans.

More about boiled mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 172427. Original description: Mungo beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.