Calories in 300g of Boiled Mungo Beans

300g of boiled mungo beans (300 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.7 g of fat and 55 g of carbohydrates, a split of 28% protein, 5% fat and 68% carbs. For comparison, 250g of boiled mungo beans has 263 and 500g of boiled mungo beans has 525 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mungo Beans Calorie Calculator

AmountUnit

315cal

in 300g of boiled mungo beans (300 g)

Protein23 g28% of calories

Fat1.7 g5% of calories

Carbs55 g68% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Mungo Beans calories by serving size

Common amounts of boiled mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	3.8 g	0.3 g	9.2 g
1/2 cup	90 g	95	6.8 g	0.5 g	17 g
100g	100 g	105	7.5 g	0.6 g	18 g
4 oz	113 g	119	8.6 g	0.6 g	21 g
1 cup	180 g	189	14 g	1 g	33 g
200g	200 g	210	15 g	1.1 g	37 g
300g	300 g	315	23 g	1.7 g	55 g

Boiled Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Boiled Mungo Beans105

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Chili with Beans103

Boiled Mungo Beans: common questions

How many calories are in 300g of boiled mungo beans?

300g of boiled mungo beans weighs about 300 g and has 315 calories.

How much protein is in 300g of boiled mungo beans?

300g of boiled mungo beans has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 300g of boiled mungo beans?

300g of boiled mungo beans has 55 g of carbohydrates, including 19 g of fiber and 6 g of sugars.

How much boiled mungo beans is 100 calories?

100 calories of boiled mungo beans is 95 g, about 1/2 cup of boiled mungo beans.

More about boiled mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 172427. Original description: Mungo beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.