Calories in 250g of Boiled Mungo Beans
250g of boiled mungo beans (250 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.4 g of fat and 46 g of carbohydrates, a split of 28% protein, 5% fat and 68% carbs. For comparison, 200g of boiled mungo beans has 210 and 300g of boiled mungo beans has 315 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mungo Beans Calorie Calculator
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Boiled Mungo Beans calories by serving size
Common amounts of boiled mungo beans with calories and macros. Tap a row for its full nutrition page.
Boiled Mungo Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mungo Beans: common questions
How many calories are in 250g of boiled mungo beans?
250g of boiled mungo beans weighs about 250 g and has 263 calories.
How much protein is in 250g of boiled mungo beans?
250g of boiled mungo beans has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 250g of boiled mungo beans?
250g of boiled mungo beans has 46 g of carbohydrates, including 16 g of fiber and 5 g of sugars.
How much boiled mungo beans is 100 calories?
100 calories of boiled mungo beans is 95 g, about 1/2 cup of boiled mungo beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172427. Original description: Mungo beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.