Calories in 4 Oz of Boiled Mung Beans
4 oz of boiled mung beans (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8 g of protein, 0.4 g of fat and 22 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 3 oz of boiled mung beans has 89 and 6 oz of boiled mung beans has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mung Beans Calorie Calculator
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Boiled Mung Beans calories by serving size
Common amounts of boiled mung beans with calories and macros. Tap a row for its full nutrition page.
Boiled Mung Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mung Beans: common questions
How many calories are in 4 oz of boiled mung beans?
4 oz of boiled mung beans weighs about 113 g and has 119 calories.
How much protein is in 4 oz of boiled mung beans?
4 oz of boiled mung beans has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled mung beans?
4 oz of boiled mung beans has 22 g of carbohydrates, including 8.6 g of fiber and 2.3 g of sugars.
How much boiled mung beans is 100 calories?
100 calories of boiled mung beans is 95 g, about 1/2 cup of boiled mung beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174257. Original description: Mung beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.