Calories in 1 Cup of Boiled Mung Beans
1 cup of boiled mung beans (202 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0.8 g of fat and 39 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 3/4 cup of boiled mung beans has 159 and 1 1/2 cups of boiled mung beans has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mung Beans Calorie Calculator
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Boiled Mung Beans calories by serving size
Common amounts of boiled mung beans with calories and macros. Tap a row for its full nutrition page.
Boiled Mung Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mung Beans: common questions
How many calories are in 1 cup of boiled mung beans?
1 cup of boiled mung beans weighs about 202 g and has 212 calories.
How much protein is in 1 cup of boiled mung beans?
1 cup of boiled mung beans has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled mung beans?
1 cup of boiled mung beans has 39 g of carbohydrates, including 15 g of fiber and 4 g of sugars.
How much boiled mung beans is 100 calories?
100 calories of boiled mung beans is 95 g, about 1/2 cup of boiled mung beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174257. Original description: Mung beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.