Calories in 2 Cups of Boiled Mung Beans

2 cups of boiled mung beans (404 g) has 424 calories. That is 21% of a 2,000 calorie diet.

The calories come from 28 g of protein, 1.5 g of fat and 77 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 1 1/2 cups of boiled mung beans has 318 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mung Beans Calorie Calculator

AmountUnit

424cal

in 2 cups of boiled mung beans (404 g)

Protein28 g26% of calories

Fat1.5 g3% of calories

Carbs77 g71% of calories

21% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Mung Beans calories by serving size

Common amounts of boiled mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	3.5 g	0.2 g	9.6 g
100g	100 g	105	7 g	0.4 g	19 g
1/2 cup	101 g	106	7.1 g	0.4 g	19 g
4 oz	113 g	119	8 g	0.4 g	22 g
200g	200 g	210	14 g	0.8 g	38 g
1 cup	202 g	212	14 g	0.8 g	39 g
2 cups	404 g	424	28 g	1.5 g	77 g

Boiled Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Boiled Mung Beans105

Baked Beans105

Pork and Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Boiled Mung Beans: common questions

How many calories are in 2 cups of boiled mung beans?

2 cups of boiled mung beans weighs about 404 g and has 424 calories.

How much protein is in 2 cups of boiled mung beans?

2 cups of boiled mung beans has 28 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled mung beans?

2 cups of boiled mung beans has 77 g of carbohydrates, including 31 g of fiber and 8.1 g of sugars.

How much boiled mung beans is 100 calories?

100 calories of boiled mung beans is 95 g, about 1/2 cup of boiled mung beans.

More about boiled mung beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174257. Original description: Mung beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.